我們都當過那個過度懂事的人。怕破壞氣氛，怕讓誰失望，於是把自己的需求一次又一次地摺疊起來，塞進最不起眼的角落。你總是在照顧所有人的情緒，卻沒有人問過你累不累；你以為只要無限度的退讓就能換來珍惜，最後卻發現自己像個被抽乾的空殼，連怎麼喊痛都忘了。
這份歌單的排列並不是隨機的。我們試著跟著情緒的起伏，將這九首歌編排成一段完整的旅程。從一開始的麻木與深陷、那些說不出口的委屈與拉扯，一路推進到慢慢找回呼吸的力氣，最後學會灑脫地轉身離開。這個晚上，就試著按照這個順序，一首接著一首聽下去吧。
1.
Silica Gel〈NO PAIN〉
爛好人最典型的狀態 ── 假裝不痛、麻木地承受一切，只剩下那份「我已經習慣了」的無力感。
I, today, decided to leave
Don't hate me
No pain, no fail
World without music
Nowhere, no fear
Shade of ocean
No cap, no cry
They're already dead
No but, actually
2.
Sub Urban〈the wedding〉
當身處在一段病態、有毒的關係中，卻還是像被詛咒一樣，無法離開。
Wait, now just a minute, how are we in decay?
After everything I've given? There's nothing left to take
Flowers on your doorstep to flowers on your grave
I think we've succumbed to the void
3.
The Crane 〈TRUST〉
關係裡的信任開始崩塌，你在「繼續相信」與「保護自己」之間來回拉扯。
My skin is getting thicker
It protects us from the people I fear
I hate to be a hater
So I'll be staying low until one day
I leave it all and finally brеak the curse
4.
安溥〈沒有寄的信〉
夜深人靜時，那些沒能給出去的溫柔、那些寫了又刪的訊息。這是一首屬於爛好人最私密的眼淚。
今年冬天不乾不淨
大家都笑我有問題
啊啊 我有問題
5.
Tablo x RM〈stop the rain〉
內耗到了極致，你終於忍不住祈求：「這場淹沒我的大雨，可以停下來了嗎？」
When I was a kid, I was convinced that I was destined for the 27 club
I'm 29 sinkin' in the bathtub, sippin' gin, lookin' for another club
All the lost was a lust, dust into dust
6.
BTS〈NORMAL〉
你終於意識到，自己不想再當那個完美、懂事、符合所有人期待的神像，你只想當一個會哭會笑的普通人。
Heavy is the head when you chasin' true
Will you color me red? Will you color me blue?
Two sides of a coin, and they both ain't true
Is it different for mе? Is it different for you?
7.
HAN〈back to life〉
情緒開始慢慢回溫，你正在一點一滴地，把那個破碎的自己拼湊回來。
I still don't know why I should live a lie
(Not afraid, not afraid of losing everything I have)
Am I wrong or right? You'll know it in time
(I don't need help, I don't need help 'cause I can handle anything)
8.
Olivia Rodrigo〈the cure〉
你發現真正的解藥從來不在別人身上，你開始學著跟自己和解、練習愛自己。
And all the nights I spent
Fighting bad thoughts in my room
Feeling so alone, might as well be on the moon
I thought I found the antidote with you
I thought I found the antidote with you
9.
Fujii Kaze〈Okay, Goodbye〉
這會是一次最溫柔也最堅定的再見。你終於可以笑著對那些消耗你的人事物揮揮手，灑脫地轉身離開。
Oh, I'ma take a ride with me
Got my own energy
Baby, I realized that I am all I need
Oh, yeah, I'ma take ride with me
Stop playin' with me
I'll never love again unless it's true
